" Creative cooking and healthy eating have always been passions of mine. I try to incorporate as much delicious variety into my diet as possible and I love inspiring others to do the same.

  The idea for Food Forethought began during the COVID-19 pandemic. With offices closed, many of my friends were suddenly working from home, and they lacked lunch routines. Whether they were ordering takeout, skipping lunch, or just snacking all day, food was an afterthought for them. Helping them with some simple meal ideas, food organization, and even basic nutritional guidance became my rewarding new hobby.

  In addition to cooking, I enjoy outdoor adventures involving kayaking and tree climbing, road trips and overseas volunteer exchanges, and social partner dancing. I grew up in Kenmore and have lived in the Seattle area my entire life.

Frequently Asked Questions

​Q: Will we prep all meals? Breakfasts, lunches, and dinners?
A: That depends on what habits you're starting out with! For example, if you already have a solid breakfast routine, we won't touch that, we'll just focus on lunches and dinners. If you'd like to cook dinner a few nights per week, we can get you set up and organized to do that. We can also prep snacks! Your meal plan will be designed to fit your specific needs.

Q: What's your service territory?
A: Food Forethought serves clients in the City of Seattle and the northern suburbs. This includes Shoreline, Mountlake Terrace, Lake Forest Park, Kenmore, Bothell, Kirkland Lynnwood, and Edmonds.

Q: What if I have dietary restrictions?
A: No problem, Sarah's happy to work with you, whether you're vegan, gluten-free, or even paleo. Sarah enjoys the challenge of finding creative ways to fit individuals' unique needs. There is such a variety of delicious foods out there, that a small restriction doesn't need to be a huge road block.

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Q: Can we meal prep for my entire family?
A: ​Unfortunately this service is currently only available for individuals. If you're interested in couples or family meal prep, please let me know and I'll get in touch when that service becomes available.

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"Give a man a fish and you feed him for a day;
teach a man to fish and you feed him for a lifetime"